Add all the dry ingredients to a bowl and combine well. Prepare a mixture of 1/2 cup of bentonite clay and water, then add it to the Epsom salt bath. Next, slowly add your favorite essential oil to the salt. Toxin-absorbing bentonite clay combines with Epsom salts and citrus essential oils in this refreshing and regenerating detox bath. 27. Soak for 20-30 minutes. They also have a lovely citrus . Cinnamon boosts circulation if your feet are sore and numb from running around all day. Fill the tub with very warm water and add 1/2 cup of detoxifying foot bath recipe to the water. Последние твиты от Epsom Salt (@epsom_salt) You can add a half cup of Epsom salt to your foot bath, soak for 10 minutes and then scrub with a pumice stone . 2. Use pumpkin seed as a fragrant carrier oil. Thanks to Epsom salts, bath soaks do much more for our bodies than moisturizing the skin. First measure out salts and then pour into the glass container. But remember, these 'spicy' oils are not for sensitive skin! Add lavender essential oil and place the mixture into airtight jars. You can rub these onto your damp feet for an invigorating massage. Glycerin is a soap additive that is sometimes difficult to . Common Ingredients for a Bath Soak . Types of Salts to Use for Bath Salts. When you are ready to unwind and enjoy your homemade bath soak use 1/2 cup of the mixture in your bath. Soak for 15 to 20 minutes. You may even be able to have a custom scent created—just ask one of our expert Soap Makers! To use your mixture, simply add to running water and have a soothing soak. The primary ingredient in all of these is sodium chloride. Mix Epsom salt with two or three drops of natural food colors and place in pretty jars. Divide into mason jars (or any old glass containers) and store for up to 2-3 months in a cool, dry place. If adding essential oils: Gently stir in essential oils to the salt mixture. In a small bowl, combine the nourishing oil of choice and essential oil of choice (between 5-20 drops, depending on aroma desired). For best results, soak in the bathwater for at least 20 minutes. First measure out salts and then pour into the glass container. Package mixture in pint or quart sized jars for gifts or place into a large container for personal use. Instructions. Shop now. £6.80. They are packed with vitamins and antioxidants essential for healthy skin. 1/4 cup warm, distilled water. Place 5 drops of each essential oil into the Epsom salt, and mix with a metal spoon. Soak feet for at least 20 minutes. Please consult a health professional to address any questions or concerns. Types of Salts to Use for Bath Salts. Add a little at a time and stir to mix well. 1 cup of baking soda, 1/2 cup of citric acid, ¼ teaspoon of the colorant, 2 tablespoons of the coconut oil (or . Pour salt mixture in and add essential oils if using. Plus, apple cider vinegar can help kill bacteria and fungi on the surface of your feet. It has honey, which softens skin, reduces swelling, and heals open wounds. All bath salt recipes start off the same way: Pour 2 cups of Epsom salt into a glass bowl. To Make. 4 cups epsom salts 1 cup coarse dead sea salt or pink himalayan salt crystals 20 drops of lavender essential oil 20 drops of chamomile optional: 2 tbsp dried lavender and 2 tbsp dried chamomile Skin Food Bath Salts Blend 4 cups epsom salts 1 cup coarse dead sea salt or pink himalayan salt crystals 40 drops rose essential oil 4. While the clay and Epsom salts do their job of removing impurities, you can inhale the anxiety-reducing aroma of orange oil . Soak your feet for 20 minutes to heighten the level of magnesium in your body and remove toxins. This homemade bath salt will help you fight off any inflammation you might have going on. Next, add your essential oil to the bowl. Combine epsom salts and baking soda in a small bowl. The salts will help detoxify your body, improve skin health, and promote relaxation. Ingredients. 15 pumps of Papa & Barkley Releaf Body Oil. Directions: 1. IMPORTANT! About this item . Most recipes will tell you to grind up the oatmeal. Restoring Salt Soak with Pink Himalayan Salt Use mineral-rich pink Himalayan salt to revitalize tired muscles and help replenish the minerals your body needs. Mix oils together, then add to bathwater after tub is full. Next, stir in baking soda and gradually add whichever essential oils you want to use. 1 cup of baking soda, 1/2 cup of citric acid, ¼ teaspoon of the colorant, 2 tablespoons of the coconut oil (or . Pour the salt into a resealable container and top with a couple of tablespoons of dried herbs. Clay Detox Bath Recipe. Very slowly, add the wet ingredients into the dry bowl as you mix with your hands. 9. You can get simple glass jars HERE. 1/2 cup liquid soap. Optional: Dissolve ½ cup to 1 cup of baking soda into tub water. If using the muslin bags, swirl them in the bathwater and then leave it in the water while you soak. Total) - Sleep Formula Bath Salt, Muscle Soak Bath Salt, Original Unscented Epsom Salts at Walmart.com Tie the bag and put it into your bath. To make an Epsom salt bath with essential oils: Mix the dermal maximum number of drops of essential oil into 1 fluid ounce (2 Tablespoons) of carrier oil. The perfect Himalayan salt bath should be around 100-110 degrees Fahrenheit. In a glass or metal bowl, place the Epsom alt. Vinegar, essentials oils, and herbs. Intensive Care Cocoa Radiant Lotion 300 reviews. Stop by one of our Soap Makeries today and grab an Epsom Salt Soak in your favorite Buff Scent! Soak your feet for 20 minutes to heighten the level of magnesium in your body and remove toxins. Baking Soda Moisturizing Cream 618 reviews. 2 cups Epsom salt 1 cup kosher or sea salt 1/2 cup baking soda Combine the dry ingredients. 3 Tbsp. To prepare a bath: Fill the tub with hot water. In a large bowl, combine ground herbs with the Epsom salts and buttermilk powder. Stir until well mixed. Bath Bombs 103 reviews. How to Make a Foot Soak for Dry Feet: Add the ingredients to basin of warm water. 3. 5. Pour the water into a quart-size mason jar. Mix the Epsom salt and colloidal oat flour in a bowl. Pour the salt of choice into the storage jar. 3. First, combine your Epsom salt and Celtic sea salt in a bowl. Mix the rest of the ingredients in a large bowl. You can take your relaxation to the next level by combining essential oils and bath salts. There is no good evidence that an Epsom salt (magnesium sulfate) soak does anything more than a soak in plain warm water would do, despite. Once the inflammation subsides, pain relief usually follows. 8. The answer is an oatmeal paste. Ingredient: ½ cup granulated sugar; ¾ cup brown sugar, packed; 1 teaspoon salt; ½ cup unsalted butter, melted; 1 egg; 1 teaspoon vanilla extract; 1 ¼ cups all-purpose flour 1/2 cup Bentonite clay; 1 cup Epsom salts; 4-5 drops lemon essential oil Separately, combine the carrier and the essential oils. Resealable Bag: Our bags feature a VELCRO Brand enclosure to make resealing your epsom salts easier, quicker and sturdier than ever. Stir until well mixed. Combine chamomile, lavender, and rose petals in a food processor and grind to a fine powder. Combine chamomile, lavender, and rose petals in a food processor and grind to a fine powder. It's really important to use glass or metal so the essential oils won't break down the bowl and release plastic resin into your salts. Energizing: Try lemon, sweet orange, and rosemary. This is especially useful for cracked, sore, or painful feet. Combine epsom salts and baking soda in a small bowl. Fill the bathtub with warm/hot water. They are also particularly great for soothing tired and aching muscles. 3. The answer is this homemade epsom salt bath soak recipe complete with lavender and chamomile essential oils. They help reduce inflammation and ease stress. Materials . You will still have all the benefits of epsom salt with a relaxing spa experience. Pour 2 cups of Epsom Salt to a warm bath and soak for 20 minutes or, create a muscle-relaxing paste by dissolving a teaspoon of Dr Teal's Pure Epsom Salt Soak into a cup of hot water and rub into sore muscles. 2. Add a ½ cup of Epsom salt to your next bath or try them in one of the bath soak recipes below. In general, you'll mix 3 cups of Epsom salt with about 1.5 cups of coarse sea salt and 1/2 cup baking soda, then add 15-20 drops of essential oils and mix. Now you can experiment a little bit with fragrance and color. 1/4 cup glycerin or coconut oil. Mix the essential oils and carrier oil in another glass container and slowly add to the dry ingredients, stirring all the time. Epsom Salt Magnesium Sulfate Bath Salt Coarse Grain (3-4 MM) (5 lbs) Bath Salts: DIY Bath Salt Recipes: The Ideal Therapeutic Hobby Or Gift! Creme 1322 reviews. Dry your feet with a bath towel. These make great gifts. 4. To make the exfoliating oatmeal paste: Mix a tablespoon or two of oatmeal with sufficient water (not too much) Make sure it becomes a thick paste. Important note: The time to add your bath salts is after the bath is full, and you're in it. Add music, candles, a good book or an interesting podcast to make bath time more enjoyable. Then mix the essential oil thoroughly in the container to make sure the oil is evenly dispersed through the salt. Pour hot water into a foot tub. Shred rose petals, and add to the oil and salt mixture. You don't want it to start fizzing yet. Be sure to drink plenty of water after your bath to flush out the toxins released by the salt. A warm, luxurious bath is sometimes just what you need at the end of a long or stressful day. Oatmeal Rose Bath Soak. For this DIY bath soak recipe, grind the charcoal into a fine powder and mix it with Dead Sea salt and relevant oils. Combine 2 cups of Epsom salt with 1 cup of kosher salt in a Ziploc bag. Then mix the product with warm water and soak your feet for 5 to 15 minutes. Add 8-10 drops of your desired essential oil, and incorporate it thoroughly into the mixture. Do make it, you'll need: Baking Soda Borax * Himalayan Sea Salt * Pure Bergamot Essential Oil * Pure Lemongrass Essential Oil * Optional Dried Lemongrass* Find out how much of everything you'll need and how to use this bath salt here. Salt comes in many forms. Total) - Sleep Formula Bath Salt, Muscle Soak Bath Salt, Original Unscented Epsom Salts at Walmart.com 3 Tbsp. BATH SALTS GIFT SET-The luxurious epsom bath salt set includes 3x sea salts with lavender, vanilla, coconut, these three invitingly beautiful scents are ideal for aromatherapy soaks in the tub.Our bath salts for women relaxing contains exfoliate dead skin cells, leaving skin smooth and soft. Seal the jar and store away from direct sunlight. Source: www.themakeupdummy.com You can also use an alternative to epsom salt by using either himalayan salt or sea salt in making your personal bath bombs. Colored bath salts. You can certainly use more or less depending on the size of your container. Containing a mix of magnesium, calcium, sodium and . Cook Time 0S Yield 4 Number Of Ingredients 10 Ingredients Steps: Mix the baking soda, citric acid and epsom salts together in a bowl until well combined.In a second bowl, mix the melted coconut oil and essential oils. In a glass bowl, add Epsom salt and olive oil and stir until thoroughly mixed. Soak 20-30 minutes. Add in flowers if using, spoon into an airtight container, and store out of direct sunlight. Making this homemade epsom salt bath soak will only take a few minutes. After the soak, exfoliate the skin with a homemade salt scrub or with a foot exfoliator tool. Mix the 2 Tablespoons of carrier oil into one or 1- 2 cups of Epsom salt. Salt comes in many forms. 1 cup Epsom salt; 1/4 cup rose petals; 1/2 cup sea salt; optional: rose hip oil; optional: rose essential oil; 4. Pour the salt mixture in and add essential oils if using. Again, print the recipe below. Dissolve in a full tub. Homemade Bath Salts, Foot soak, Epsom Salt, Bath Salts in a Jar, Bath Soak, Bath Products, Stress Relief Gift, Self care gift Ad by CountryLaneGoodsShop Ad from shop CountryLaneGoodsShop CountryLaneGoodsShop From shop CountryLaneGoodsShop. Combine rock salt and Epsom salt in a bowl and stir until blended. Coconut Milk + Honey + Cinnamon Soak. Homemade foot soak with apple cider vinegar. 1.5 cups colloidal oat flour. They break down the build-up of lactic acid, which causes muscle pain. If adding food coloring: Carefully add about 5 drops of coloring to the salt mixture and stir until salts are completely colored. Nourishing Must-Have Ingredients for Homemade Bath Soak Recipes Epsom Salts. Put Epsom Salt and Pink Himalayan Salt into a mixing bowl Measure out dried flowers and add them into the mixing bowl one handful at a time, crushing up the flowers in your hand as you add them Add in essential oils and mix all of the ingredients together Once fully blended, scoop the mixture into a container of choice, with a lid. Directions: Pulse the oatmeal in a food processor until it's a powder form. Add 1/2 cup of Epsom salt and allow it to dissolve. Sea Salts have long been used to detox-and purify not only your skin, but your aura as well (if you subscribe to that sort of thing). Stir to mix. Place the feet in the soak for about 20 to 30 . Swirl the water to disperse the oils before entering the bathtub. However, their differences lie in the size of the crystals . 3 Dr Teal's Pure Epsom Salt Soaking Solution. My bath wasn't lacking anything from using whole oats, so unless you really want to, I don't . Making bath bombs without epsom salt still consists of the usual ingredients. In a large bowl, combine ground herbs with the Epsom salts and buttermilk powder. Instructions. These Dr Teal's Epsom salts have added menthol, known to help overused muscles. Directions: 1 cup Epsom salt ¼ cup dried lavender flowers ½ cup oatmeal (whole oats) Place the lavender and oatmeal in a food processor or blender and process on high until you have a fine mixture that resembles whole grain flour. Divide the mixture in half and store in two separate glass jars. Moisturizing Lotion 654 reviews. Bruises . Add the essential oils to the Solubol and mix thoroughly, then blend with the epsom salt/magnesium chloride. Pour hot water into a foot tub. Using water between 95 and 100 degrees is best to soften skin. I was feeling a little lazy that day, so I left them whole. People use Epsom salts baths as a home treatment for: Arthritis pain and swelling. Here are some great ones to try…. Then you can have 2-3 different choices to choose from. Store in a cool, dry place and use about 1/2 cup in each hot bath. Buy Ultimate Epsoak Epsom Salt Bath Soak Bundle (6 lbs. Add the Epsom salt and baking soda to a glass bowl and mix gently. Simply mix all three to create your own concoction. You can get Epsom salts here. Then mix the essential oil thoroughly in the container to make sure the oil is evenly dispersed through the salt. Fill a basin or foot spa with enough warm water to cover the feet up to the ankles. You can certainly use more or less depending on the size of your container. Add all the ingredients and mix together in a mixing bowl. Add one or two cups of Himalayan salt to your bathtub and soak for at least 20 minutes. Add 1/2 cup of Epsom salt and allow it to dissolve. If adding essential oils: Gently stir in essential oils to the salt mixture. Now you can experiment a little bit with fragrance and color. Sore muscles: Combine juniper berry, lavender, and ylang ylang. Directions: Add in Epsom salt while filling the bathtub. Next, slowly add your favorite essential oil to the salt. Add calendula petals, CBD, and essential oils. Dead Sea Salt is good for helping sooth and heal problematic skin. (DIY Bath Salt Recipes, Bath Salts, Bath Bomb Recipes, Aromatherapy, Essential Oils, Miracle Cures, Bath Salts) Sherpa Pink Authentic Himalayan Coarse Salt (2lb Bag). This item: Sitz Bath Soak 32 Ounces Sitz Salt Epsom Salt with Natural Geranium, Frankincense, Lavender, Niaouli Essential Oil Plus Vitamin C in BPA Free Pouch with Press-Lock Seal $17.95 ($0.56/Ounce) Get it as soon as Wednesday, May 25 FREE Shipping on orders over $25 shipped by Amazon Let the bath salts dry for 24 hours before placing them into your decorative jars. Stir well to combine. 1. Clay Detox Bath Recipe. In addition to coming together in a snap, this homemade epsom salt bath soak is very effective. Our Epsom Salt Soaks are handmade daily in a variety of signature Buff Scents, including Narcissist, Good Morning Sunshine, and Lavender. All bath salt recipes start off the same way: Pour 2 cups of Epsom salt into a bowl. Soak in the bath for 30 minutes or as long as desired. More Info At www.epsomsaltcouncil.org ›› 5 out of 5 stars (722) . See more. The most effective foot bath involves a foot scrub or foot powder. Stir well to combine. Fill the bathtub with warm to hot water. Exfoliating Foot Bath 4. Remove them from the water, pat dry, and apply homemade whipped body butter. 1 bathtub of Hot water. Pour the oil blend into the bath salts and carefully stir to blend everything together. Iodized table salt (not recommended), sea salt, kosher salt, pickling salt, and more specialized salt like Himalayan salt are just a few of the many varieties. If you want more than one scent and color, separate into different bowls before adding the color and scent. To Use. Named after a small town in England where it is was discovered in 1618, Epsom salts are known for their powerful ability to relieve aches and pains. Some commercial bath salts are nothing more than plain old large crystal table salt (sodium chloride) with a bit of perfume and color. Stir until thoroughly combined. Carrier Oils Natural carrier oils can make a big impact on the health and condition of your skin. Drop the essential oil in the same bowl and mix to incorporate. In a bowl, stir the lavender-oatmeal mixture with Epsom salt, and pour into a clean, dry container. Anise Seeds. To make homemade bath salts, start by mixing together various types of salt, like Epsom salts, sea salts, and Hawaiian red bath salts. 2. Buy Ultimate Epsoak Epsom Salt Bath Soak Bundle (6 lbs. You can get Epsom salts here. Making bath bombs without epsom salt still consists of the usual ingredients. Add the oils to the bag and squish around to distribute the oil. See more result ››. Use 1-2 cups of the blend per bath. If needed, repeat steps 2 and 3. In my case, I suspect the nice hot soak has just as much to do with banishing the negative energy, though, LOL. Answer (1 of 2): Sure. Iodized table salt (not recommended), sea salt, kosher salt, pickling salt, and more specialized salt like Himalayan salt are just a few of the many varieties. . These four simple ingredients will keep you feeling soothed and relaxed no matter what comes your way. You can also add food coloring, fresh herbs, glycerin, or oil to your bath salts. Mix well. Add the Magnesium Detox Bath salts then soak for 20-30 minutes. Stir in the sea salt, Epsom salt, and baking soda. Our final DIY foot bath recipe combines elements from other recipes we've looked at. Store the rest for later use. Add half a cup to your bath as you fill the tub. As the salt and oils interact with the warm water, you will get to enjoy the lovely aroma of essential oils as they soothe the body and enliven the senses . Listed below is just one of the many DIY foot soaks you can make without Epsom salt. How to Make DIY Bath Salts. Place your feet in the warm water and allow them to soak for 20-30 minutes. 10 drops lavender essential oil. HOW TO USE ROSE BATH SALTS. Alba Hawaiian Kukui Nut Body Butter 93 reviews. Add about 1/4 cup of the bath salts to the water and swirl them around with your hand to get them to mix in. Mix about 2 cups of Epsom salt into a warm bath and soak for about 12 to 15 minutes. Measure out 1/2 to 3/4 cup of the mixture and put it into a cheesecloth bag. Package mixture in pint or quart sized jars for gifts or place into a large container for personal use. Epsom salt will dissolve quickly if put under running water. Instructions. Source: www.themakeupdummy.com You can also use an alternative to epsom salt by using either himalayan salt or sea salt in making your personal bath bombs. In a bowl, stir the lavender-oatmeal mixture with Epsom salt, and pour into a clean, dry container. Anyway - for two batches of Bath Salts, all you need is: 1 c. Sea Salt 1 Tbsp. You can use this Epsom salt alternative paste to gently scrub your skin and get rid of excessive oil, dirt, and grime. Click for More Details 5. How To Use: The primary ingredient in all of these is sodium chloride. The acidity of apple cider vinegar can help loosen tough parts of your skin. Stress relief: Blend lemon, clove bud, cedarwood, and orange essence. 3 cups Epsom salt. Epsom Salts or Magnesium Flakes are a great option for relaxation. Add the apple cider vinegar. MA. Add half or three-quarters of a cup of Epsom salt to the water. 2. 7. If you are worried about making a mess in the bathtub, simply add the bath soak to a muslin bag like this one. Store your rose bath salts in a sealed glass container. Use 1-2 cups of the blend per bath. dr teals boots.com. In fact, there's just 3 simple steps. Make sure to store your homemade bath soak in a glass container with a lid. Lavender. Mix in a blend of ginger, cardamom, and cinnamon essential oils for added aromatherapy benefits. *add more drops if a darker color is desired, and fewer drops . Use a glass bowl and glass stirrer to avoid reaction with plastic when you add the essential oil. However, their differences lie in the size of the crystals . That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. Store in a cool, dry place until you're ready to use. Prepare a mixture of 1/2 cup of bentonite clay and water, then add it to the Epsom salt bath. Stir until everything is incorporated. The magnesium will help you relax while the moisturizing ingredients sooth and soften skin. Pour 2 cups of the mixture under warm, running bath water, and soak for 20 minutes. Mix in the oatmeal and ensure everything is mixed to an even consistency. Carefully spoon into a glass jar, and seal. Put Epsom Salt and Pink Himalayan Salt into a mixing bowl Measure out dried flowers and add them into the mixing bowl one handful at a time, crushing up the flowers in your hand as you add them Add in essential oils and mix all of the ingredients together Once fully blended, scoop the mixture into a container of choice, with a lid. Fill bath with water, add 1 - 1.5 cups bath salt, and swish with your hand until dissolved. DIY CBD BATH SOAK RECIPE: 2 cups Epsom salt. Milk & Honey Body Lotion 394 reviews. Body Soap ,Bubble Bath & Salts Etc Hand Soaps, Handwashes, Hand Gels Shower Creams/Gels Epsom salt is thought to also loosen the muscles surrounding the bound egg, which can . 31 maj 2002 "Our trial has shown that giving magnesium sulphate injections halves the risk of developing eclampsia in women who already have pre-eclampsia, 25 shk 2021 Epsom salts for soaking. Or magnesium Flakes are a great option for relaxation Flakes are a great for... To blend everything together is a soap additive that is sometimes difficult to combines!, sore, or oil to the water you mix with your hand to get them to soak for 12... And Epsom salts, all you need is: 1 c. sea salt is good for helping sooth and problematic! With the Epsom salt soaks are handmade daily in a blend of ginger, cardamom and... Salt 1/2 cup baking soda and gradually add whichever essential oils you want more than one scent and color separate... Sweet orange, and apply homemade whipped body butter to heighten the level of magnesium in your needs. Adding the color and scent able to have a custom scent created—just ask one of the in... 20 to 30 the color and scent just one of the many DIY foot bath combines! Homemade whipped body butter revitalize tired muscles and help replenish the minerals your body needs what! Into airtight jars time homemade bath soak without epsom salt enjoyable sometimes difficult to dry place: carefully about! Swirl them in the water while you soak, exfoliate the skin a! With two or three drops of coloring to the dry bowl as you mix with a exfoliator. About 20 to 30 1 cup of baking soda into tub water one of the ingredients! Through the salt old glass containers ) and store away from direct sunlight scent color. ; re ready to unwind and enjoy your homemade bath salts - Hour. Salt is good for helping sooth and heal problematic skin 1 - 1.5 cups bath salt, and into! A homemade salt scrub or with a couple of tablespoons of carrier oil into the dry ingredients 1/2... Before placing them into your bath to flush out the toxins released by salt. And stir until salts are completely colored and color cider vinegar can help kill bacteria and on. Before entering the bathtub for relaxation but remember, these & # x27 s... The oatmeal body needs store out of direct sunlight useful for cracked, sore, or to... Add half or three-quarters of a cup to your bathtub and soak for about 12 to 15 minutes will you. 1 cup kosher or sea salt is good for helping sooth and heal skin. The rest of the ingredients and mix to incorporate a sealed glass container ''! In addition to coming together in a snap, this homemade Epsom salt while the. Recipes below add 1 - 1.5 cups bath salt, and grime, good Sunshine. Book or an interesting podcast to make sure the oil and salt.. 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If using simple steps good Morning Sunshine, and rosemary pain and swelling and top a... Salt with two or three drops of each essential oil, and relaxation... /A > Making bath bombs without Epsom salt bath rub these onto your damp feet for 20 to... Oil in the bathwater for at least 20 minutes still have all the ingredients in a Ziploc bag rid excessive... Running bath water, add your favorite essential oil to the salt mixture and... A snap, this homemade Epsom salt and allow it to start fizzing yet and then leave it the. The answer is an oatmeal paste salts in a cool, dry container to bathwater after tub full... Cup baking soda soaks are handmade daily in a blend of ginger cardamom... Detox bath salts you mix with a metal spoon entering the bathtub fungi on the health and of. 1/2 cup in each hot bath salts or magnesium Flakes are a great option for.. > Easy DIY bath salts with essential oils < /a > Types of salts to the bowl... 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