Intermittent Fasting: The Advantages and Disadvantages Intermittent fasting is a popular weight loss method. 10 Lines on Ramadan in English 1. Stress can happen due to difficulty on sleeping. We know that the body of every animal is a higher and finer biochemical factory and energy is needed to keep it active. To provide that energy, the Creator has provided various kinds of food for the living world. While fasts could occasionally have some health benefits, they . 1. Ramadan Facts Points about Ramadan There are many important things to understand english fasting during the holy month of Visit web page to be [EXTENDANCHOR] to take the maximum english from the wisdom and teachings we may english during this blessed. Credit: iStock "Ramadan fasting is associated with short-term improvements in good HDL cholesterol, and . . Psychological Benefits When fasting, Muslims are also obligated to abstain from falsehood in speech and action, from any ignorant and indecent behaviour, and from arguing, fighting, and having lustful thoughts. A study carried out by scientists in the USA found that the mental focus achieved during Ramadan increases the level of brain . People choose to fast for a variety of reasons, whether they are related to health, weight loss, finances or religion. They tended to experience hunger symptoms only during the first few days of the regimens ( 3 ). Avoid tea, coffee: Avoid having too many cups of tea or coffee as the caffeine leads to loss of water which increases thirst. Practicing perseverance. More so, sugary foods or drinks, get digested very quickly and could . See answer (1) Best Answer. This process leads to the generation of new immune cells which are stronger and more active. Ramadan is a sacred month in Islam and the ninth month of the Muslim/Islamic calendar, also known as the Hijrī calendar. Ustadh Nouman Ali Khan explains why we even fast in Ramadan. Published: January 13, 2022. This involves complete abstinence from food or water. 1. Hence, fasting may be a treatment to improve your immune system. The five pillars are the declaration of faith, obligatory prayer, compulsory giving, fasting during Ramadan, and pilgrimage to Mecca. The Disadvantages of Fasting. Denver 303-219-1997. Fasting is one of the five pillars of Islam. Reducing stress and anxiety. Also, see our short video about this topic "Fasting and Chronic Kidney . Judaism, Christianity, and Islam have many things in common. Intermittent Fasting is a comfortable method that can be readily used to get rid of some of the extra pounds you could be carrying. Pros and Cons of Fasting and All You Need to Know. Below are the introduction, body and conclusion parts of this essay. However, it is good to know the spiritual as well as medical advantages of fasting during Ramadan. As you read this, billions of Muslims around the world are engaging in this declaration of faith that involves abstaining from food and . Deepening your relationship with Allah. It reduces the quantity of insulin and raises the amount of growth hormone as well as Noradrenaline. For Muslims, Ramadan is a very special time of the year. What is Ramadan? [12] Besides this, fasting improves your immune system by reducing free radicals and removing toxins from the body. R. When it comes to fasting, the person's intentions . "Take for example, a drop of water," the ustaz said. Fasting during Ramadan constitutes one of the five pillars that make up Islam so is . While fasting, your body recycles many of your damaged or old immune cells. Ramadan in Morocco . In other words then the body will be burning fat stores when you fast and that is seen as a positive for many people. zakat gives more to some people and less to some others so its not fair to the ones that . Typhoid. a) Describe what happens at the fast of Ramadan. 4. Surround yourself with friends and family. However, fasting should pay attention to the signals of the body. With this system, you eat normally for five days of the week, but . It is the regeneration of the entire immune system. A. Now we will talk about modified fasting, which is to be understood, make your 7 day schedule and add that food to it, which gives you 25% . Benefits of Ramadan Fasting. Published: January 13, 2022. Chan School of Public Health. 2. As with any diet, fasting has pros and cons, such as weight loss, better sleep habits, low blood sugar, high costs, and lack of guidance. Intermittent fasting may make you feel sick. fasting, abstinence from food or drink or both for health, ritualistic, religious, or ethical purposes. The 5:2 Diet (aka the Fast Diet) In the book The Fast Diet by Mimi Spencer and Michael Mosley, MD, the duo explain that fasting two days each week induces your body to burn fat and promotes weight loss. Dysentery. This message is crucial to get us in the correct mindset for the entire month!http://facebook.co. While the carnal soul makes man selfish and leads him to loneliness, man becomes more and more aware of the fact that he is a social being, by clutching Allah's rope. Fasting improves insulin sensitivity (which is a very big deal). calendar Ramadan is a moth of Muslim calander it comes after shabaan Ramadan starts with moon and the first Ramadan Muslims kept their fast. . Fat burning: Fasting burns body fat and is also known to reduce cholesterol levels. In addition to headaches, dizziness, lightheadedness, fatigue, low blood pressure, and abnormal heart rhythms, there are other short-term side effects. This is a practice that lasts for around 30 days, this can hardly be considered a long-time habit. Just some of the harmful diseases that can be transmitted through drinking dirty water are: Diarrhea. While these benefits seem promising, sadly . As we will explain here, Islamic fasting, however, differs in many respects, and thus has significant harmful effects on health, national economy and productivity, crime rate, public safety and social behavior. Fasting is commonly associated with the month of Ramadan. Fasting is primarily defined as abstaining from food or drink for a certain period of time. The theory is that intermittent fasting will help decrease appetite by slowing the body's metabolism. Srengthening of one's faith. Pros of Fasting. In Islam, Muslims fast for a whole month during Ramadan because it brings faith close to God and reminds them of the suffering of the less . Headaches . Potential fasting side effects and tips for preventing them. As Ramadan approaches in Morocco, many travelers wonder if it's advisable to travel in this sacred month; the doubt is reasonable, as it's a completely different time to any other, so it has its advantages and disadvantages. As a result, the fasting period each day is several hours . So, symptoms like hunger may resolve as your body adapts to regular fasting periods. Allah سبحانه و تعالى says in the Qur'an, وَيْلٌ لِّكُلِّ هُمَزَةٍ لُّمَزَةٍ"Woe to every slanderer and backbiter."(Surah Al-Humazah, Chapter 104, Verse 1) And Allah سبحانه و تعالى says in the Qur'an, يَا أَيُّهَا الَّذِينَ آمَنُوا . Muslims fast because there is an injunction in the. (Dr. Zakir): One of the major sins in Islam is slandering and backbiting. Health effects include heat stress, dehydration, migraines and, for lactating women, the . A person who fasts breaks the chains of his carnal soul and takes the hold of Allah's rope. For Muslims Ramadan is a very special time of the year. Ramadan 2022 UK timetable in full and fasting times explained Every day of Ramadan, Muslims eat the pre-fast meal called the Sahoor and then break their fast with Iftar when the sun sets By David. (Bonyata 2018, Valentine and Wagner 2013) . Other literature says that it is effective in preventing cancers. Learning to stay focused. Ramadan fasting: advantages and disadvantages in the sign of health. It . Fasting helps your body in more ways than none. The Month of Ramadan is when it is believed Muhammad received the words of Allah (the Islamic . Like many diets, intermittent fasting can have several side effects. You can do a juice fast or a true fast, which consists of just water. 269. Also called IF, this method claims to increase stamina and motivation, boost energy, and even enhance the cognitive function. The sehri and iftar timings for April 10, 2022, are mentioned below: April 10, 2022, Sehri: 04:40 am, Iftar: 6:45 pm. However, mild side effects are common, especially when starting. During Ramadan, the month of fasting, prayers performed in congregation carves the . Ramadan-fasting: the benefits and disadvantages of health On 6. 4. . To decrease some of these unwanted side effects, you may want to switch from adf fasting to periodic fasting or a time restricted eating plan that allows you to eat everyday within . Observing al-sawn (the fasting) is prescribed for you as it was prescribed for those before you, that you may become al-muttaqoon (the pious)." [al-Baqarah 2:183] The Prophet (peace and blessings of Allaah be upon him) said: "Islam is built on five [pillars]…" among which he mentioned fasting in Ramadan. Many studies revealed that approximately 20% to 25% of people either lost or gained weight during the month of Ramadan. Digestive and immune benefits of Fasting: Fasting reduces the stomach acid, which in turn digests the food and reduces bacteria. 6:34 PM. What Are The Disadvantages Of Ramadan? Statistical evidence has buttressed the significance . In 6 clinical trials on over 300 people (most of them overweight or obese), intermittent fasting lowered blood pressure, heart rate, and blood fat levels (total cholesterol, LDL cholesterol, and triglycerides ). Most people tolerate intermittent fasting without any serious trouble. "One pattern that has become a bit popular is the so-called 5:2 diet," says Dr. Frank Hu, chair of the department of nutrition at the Harvard T.H. Ramadan fashion lines, makeup, and themed plates, cups, and pillows all cater to the tens of millions of Muslims who either host or are invited for the fast-breaking iftar meal during the holy month. Islamic Ramadan is a 28 - 30 day fast in which food and drink are prohibited during the daylight hours. What are the disadvantages of zakat? It is the most important month for Muslims because in which the Qur'an was revealed, and they abstain from food and drink from dawn to sunset to express their gratitude to God. About Fasting. As you can see, most of the researchers I was able to find on disrupted REM sleep with fasting generally are about Ramadan. A fast generally refers to a time during which you eat no solid food. Ramadan is the ninth month of the Islamic year (the Islamic calendar is lunar so therefore the ninth month always changes) observed as sacred with fasting practiced daily from dawn to sunset. Research investigating the impact of ADF on weight loss found that participants . Polio. These diseases, mixed with inadequate medical and sanitation facilities, often result in fatalities for those living in the most desperate communities. The Koran recommends breaking fast with two dates, a glass of water and a bowl of soup. Chan School of Public Health. The benefits of fasting are immense, not only from a religious point of view, but also from a scientific point of view. 3. Avoid tea, coffee: Avoid having too many cups of tea or coffee as the caffeine leads to loss of water which increases thirst. Stress. Understanding of the plight of the less fortunate. Detox: Intermittent fasting can detoxify our body. The levels of some vitamins and micronutrients in your breastmilk may change. Generally, fasting for the human body is considered healthy and can have a positive effect on the human organism, as well as the Association of Islamic cultural centres (VKIZ) in Germany explained. Fasting also assists in maintaining gut health. Practicing persistence. Minimization of all distractions. Because research suggests that occasional 24-hour fasting can improve cardiovascular health. However, those who are fasting should pay attention to the body's signals. The abstention may be complete or partial, lengthy, of short duration, or intermittent. I personally don't think there are any disadvantages. Sunday, May 8, 2022. A practice called "intermittent fasting" involves alternating days of water fasts with days of full meals. There are negative aspects to fasting as well. Copy. 3. Immunity: Fasting can regenerate immune system. The Muslim month of Ramadan is here and over a billion Muslims around the world will fast in this month. As we will explain here, Islamic fasting, however, differs in many respects, and thus has significant harmful effects on health, national economy and productivity, crime rate, public safety and social behavior. Stress can also be one of causes of nausea during ramadan. Answer (1 of 3): Pros: Learning self-control. Christianity, and Islam share many qualities, but they also have many differences. You can make being hungry a positive and productive experience just by a simple shift in your mindset . Chronic kidney disease and fasting has a lot of research due to Ramadan. Eating and drinking is permitted only at night, and Muslims typically eat two meals each . Most of the above diseases are easily treatable with . Fasting for a whole month during the month of Ramadan, stimulate the production of new white blood cells. The act of fasting promotes detoxification, since fat is burned and toxins are released. Fast begins when the first light touches the horizon and ends with sunset. As you may know, Morocco is a Muslim country, and Ramadan is considered to be the most religious month for Muslims. 2. While these benefits seem promising, sadly . decreasing inflammatory factors such as C-reactive proteins and cytokines. With this system, you eat normally for five days of the week, but . Hundreds of studies have been completed on the topic of fasting and chronic kidney disease. Eating complex carbs is recommended in the predawn meal and . What's unique about fasting, however, is that many of the cons turn to pros after you shift your perspective. "To those who are fasting, the first drop of water that breaks the fast is the most delicious.". . Minimization of cancer risks. Feel good: Higher levels of feel good hormones or endorphins are produced in our body during fasting. However, fasting can sometimes make tiny changes to the content of your milk. On the 5:2 diet, you will eat normally five days a week and then eat just 500 to 600 calories on the other two days. With the second type of fasting, science has believed that it reduces your weight, it improves your overall health, but science has also accepted that maintaining alternate day fasting can be difficult. stabilizing blood glucose levels. The survey was conducted by telephone on April 19-23, and included a representative sample of the adult Arab Muslim population in . Fasting helps your body in more ways than none. A. Fasting has been promoted and practiced from antiquity worldwide by physicians, by the founders and followers of many religions, by culturally designated individuals (e.g., hunters or candidates for . The fasting month of Ramadan is the ninth lunar month of the Islamic calendar. Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation. elevate your heart rate variably, and improve vasodilation and blood flow ( 10 ). Fasts can last from just 12 hours -- such as overnight -- to as long as two weeks. Boost your brain. However, it had no effect on the risk parameters of 34 resistance-trained men [ 11, 2, 12, 5, 3, 13, 8 ]. The Islamic holy month of Ramadan commenced this week for 1.6 billion Muslim men and women across the world who will fast during daylight hours, eat small evening meals at community gatherings, and reconnect with the Qur'an — the book they believe reveals the word of God — for 30 days.. Fasting counts among the five pillars of worship for followers of Islam. Fasting can range from juice-only fasts to fasts that exclude all food and fluid, such as dry fasting. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins. 3 4 A general rule for fasting is that mild symptoms are expected, but severe or disabling symptoms are not typical and indicate you should immediately break your fast. Fasting, mealtime, and sleep may interact and impact the circadian rhythm of various body organs and cells when food is not consumed at a suitable time relative to the timing of the circadian clock of the body.1,2 Intermittent fasting (IF), in which one voluntarily refrains from food intake for specific times, is an old tradition that is implemented in different practices by . Sunday, May 8, 2022. 5. Physically, fasting gives the body a chance to rest and cleanse, allowing for greater healing. Medical fasting can have health benefits. Fasting Improves Insulin Sensitivity. 2. May the fasting month of the Muslims began. Intermittent Fasting: The Advantages and Disadvantages Intermittent fasting is a popular weight loss method. For example, being hungry is only a con if you make it so. Muslims fast because there is an injunction in the. On the 6th, fasting is considered healthy for the human body and can have a positive effect on the human organism, as the Association of Islamic Cultural Centers (VKIZ) in Germany explained. "For Muslims fasting has both advantages and disadvantages" Ramadan is the ninth month of the Islamic year (the Islamic calendar is lunar so therefore the ninth month always changes) observed as sacred with fasting practiced daily from dawn to sunset. In this respect, the survey is a significant breakthrough in understanding the advantages and disadvantages of the month. It is a month of fasting that more than 1,6 Billion Muslims around the world celebrate each and every year, in which they abstain from eating, drinking and having sexual intercourse during daylight hours, from dawn to sunset. Other literature says that it is effective in preventing cancers. The benefits of fasting for 24 hours have a lot. The Muslim month of fasting and praying and other religious activities. Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and . The first benefit of that is of course that the body is losing fat and that in turn has various health benefits as well as aesthetic advantages resulting in a more slim and athletic physique. This will . Because Ramadan is a process of 30 days, it can be quite difficult to stay motivated therefore, we have listed a few tips and tricks to make it easier. As a result, fasting strengthens . Introduction. More so, sugary foods or drinks, get digested very quickly and could . And as you may know, drinking caffeine can lead to poor sleeping habits, stress, and anxiety - causing weight gain in return. Fasting may be good for some and not for others. Here we are going to discuss the benefits of fasting for 24 hours. According to some, fasting can interfere with the body's ability to absorb certain medications and interfere with its everyday functions. It should be noted that the Ramadan fast includes abstention from drinking even water. Fasting may be good for some and not for others. Stress while fasting can cause the digestive system to get repeated pressure which will cause the appearance of nausea and discomfort in the pit of the stomach. Side Effects of Intermittent Fasting. Medical fasting can have health benefits. The theory is that intermittent fasting will help decrease appetite by slowing the body's metabolism. 2) Preventing Heart Disease. All this renders the body to use up fats to generate energy. . "One pattern that has become a bit popular is the so-called 5:2 diet," says Dr. Frank Hu, chair of the department of nutrition at the Harvard T.H. The reduction in calories along with metabolic shifts from intermittent fasting may also help reduce your resting heart rate (HR). But before answering the question, it's better to explain what Ramadan really consists of. One study showed that the levels of zinc, magnesium and potassium decreased if breastfeeding mums fasted during Ramadan. The majority of health-specific findings related to Ramadan fasting are . As with any diet, fasting has pros and cons, such as weight loss, better sleep habits, low blood sugar, high costs, and lack of guidance. 6:34 PM. Fasting, like all dietary and lifestyle practices, has its pros and cons. To summarize, I'm not saying that fasting doesn't come with any disadvantages or dangers. In this holy month, Muslims will go without all the pleasures of the body during daylight. Improving self-awareness. The past two decades have seen a rise in the number of investigations examining the health-related effects of religiously motivated fasts. 4. This year, Ramadan in the United States occurs during one of the hottest stretches of the year, and a time of a great amount of sunlight. The majority of health-specific findings related to Ramadan fasting are mixed. During Ramadan, Muslims participate in fasting from dawn until dusk each day for 29 to 30 days or until Eid-al-Fitr, when the fast is broken. Participants showed reduced LDL cholesterol levels and a positive effect on their lipid profile. Many intermittent fasting plans allow dieters to drink coffee to control hunger and stay energized. Promoting physical health. Cholera. 10 Reasons Fasting Is Good for You * I. Diabetic patients are advised to avoid taking large amounts of food that is rich in carbohydrates and fats during the main meal at sunset after a long day of fasting. Over-Reliance On Coffee. Keeping good company keeps you entertained and you don't think about food as much. This essay sample on Ramadan Essay provides all necessary basic info on this matter, including the most common "for and against" arguments. Fasting helps us to focus on prayer and fellowship with God by temporarily denying something that is habitual or necessary for us. No doubt you'll be aware of the positive effects fasting can have on your mental wellbeing and spiritual focus, but the brain-boosting powers of Ramadan are even more significant than you might think. The Muslim month of Ramadan is here and over a billion Muslims around the world will fast in this month. Practicing patience. For Muslims fasting has both advantages and disadvantages. Some of the benefits of Ramadan fasting include: (Quick list) Improving self-discipline and willpower. Health effects include heat stress, dehydration, migraines and, for lactating women, the . Answer (1 of 2): Media Fast. Also called IF, this method claims to increase stamina and motivation, boost energy, and even enhance the cognitive function. Fasting Promotes Detoxification. Some evidence from research on animals shows that fasting can help fight certain kinds of cancer or even help preserve memory. ∙ 2012-03-28 11:09:04. Summary: Article is a summary of what impact fasting has on chronic kidney disease. Wiki User. […] But drinking coffee regularly can lead to addiction. Pros and Cons of Fasting and All You Need to Know. Start fasting a few days in the month before Ramadan. Each religion practices a time of fasting during the year. 2. Overall, Ramadan fasting is a special time for Muslims to reflect on their lives and draw . Night, and even enhance the cognitive function all this renders the body of every animal a. [ … ] < a href= '' https: //www.youtube.com/watch? v=QEgxJFsC9Fk '' > health! Ramadan, stimulate the production of new white blood cells shabaan Ramadan starts moon! Entertained and you don & # x27 ; s faith fasting benefits Potential., prayers performed in congregation carves the symptoms like hunger may resolve as your in. 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